Snack

January52023

Caraway & Dill Crackers

Vocal VeganSnack

Caraway & Dill Crackers

Using up mashed potato to create deliciously crunchy crackers…

60g Leftover mash potato

120g rice flour

30g cornflour

30g gram flour

1/2 tsp lo salt

40g vegan margarine

4 tbsp water

1 tsp sesame oil

2 tsp caraway seed

1. Make the dough and roll it out on a floured surface.

2. Cut the shapes wanted.

3. Pierce the surfaces with a fork.

4. Bake at 200c for 10-12 minutes.

Tip: Rub fats into flours first.

Then add wet ingredient’s.

Stir in seeds last 👍

Tip: The thinner the cracker the more crunch…

March142022

Orange, Polenta and Cashew Muffin

Vocal VeganLunch box, Snack

Orange, Polenta and Cashew Muffin

2 tbsp chia seed
5 tbsp water
80g cashews roughly chopped
95g polenta
130g self-raising flour
80ml orange juice
80ml olive oil
80ml maple syrup
Zest from one orange
Orange to decorate

1. Preheat oven to 180C.

2. Mix chia seed with water and set aside.

3. Prepare orange decorations set aside.

4. Add all other ingredients to a food processor, mix until well combined.

5. Add in your chia seed mixture, blend again.

6. Divide the mixture into an oiled muffin tin.

7. Add orange decorations

8. Bake for 20 minutes

February222022

Crispy Protein Cookies

Vocal VeganBiscuitsalmonds, dairyfree, eggfree, glutenfree, kidsbaking, maplesyrup, Nuts, peanutbutter, simple

Crispy Protein Cookies

These simple, three ingredient cookies are gluten free, dairy free and egg free.
Perfect for children’s baking making them a family favourite.

120g runny peanut butter

200g ground almonds

120g maple syrup

1. Preheat oven 180 C

2. Mix ingredients to form a soft dough.

3. Roll out on floured surface to around 1-2 cm thick.

4. Bake for 10-12 mins until golden brown.

5. Cool completely before enjoying cookie crunchiness

February152022

University of Kale Powerhouse Green

Vocal VeganBreakfast, Brunch, Shakes, Smoothies, Snack

University of Kale Powerhouse Green

Half head of Kale
2 whole limes
1 large bunch of celery

Just juice all these green goodies

Notes:
Never throw away pulp… either compost it or
Simmer in boiling water, strain, use as a stock base, then compost it.

February112022

Green Goddess Smoothie

Vocal VeganBreakfast, Brunch, Shakes, Smoothies, Snack

Green Goddess Smoothie

A beautiful vibrant smoothie which is totally delicious and contains many benefits…
fiber
healthy fats,
vitamin C
vitamin E
vitamin B6
potassium
magnesium
folate
Iron

Just blend…
1 avocado peeled and pitted
1 pear peeled and seeded
450ml coconut water
1 tbsp coconut butter
2 handfuls of spinach
1 tsp spirulina

February82022

Lemon Drizzle Bars No Bake

Vocal VeganCakes, Dessert, Family Size, Kids baking, Lunch box, Puddings, Snack

Lemon Drizzle Bars No Bake

No Bake Lemon Drizzle Bars

Squidgy bars that taste just like your favourite lemon Drizzle cake, but without the guilt.

325g pitted dates
100g raisins
75g ground almonds
25g shredded coconut
25g cashews
1 tsp lemon extract
Zest of a lemon

1. Blend in a food processor.
2. Refrigerate in a lined container.
3. Cut into bars.

Notes:
High protein great for pack-lunch box/tea break.