February82022

Goldrush Sunshine Breakfast

Protein fuel for families that can be prepared in advance for those busy mornings.

1 cup of cooked quinoa

1 tbsp freshly grated root ginger

1 tsp turmeric

1 tsp cinnamon

1/4 cup chopped hemp seed

1/4 cup shredded coconut

1/4 cup flaked almonds

1 tbsp coconut oil

1 tbsp maple syrup

1. Melt coconut oil in a saucepan on a very low heat.

2. Stir in cinnamon, turmeric and ginger.

3. Stir in quinoa, hempseed and coconut.

4. Serve with your favourite yogurt and fruits.

5. Seen served here with vanilla soy yoghurt and pumpkin seeds.

Notes:

Can be made in advance.

Store in the refrigerator in a sealed container for upto two days.

February72022

Avocado Lime Cream Pie

Vocal VeganCakes, Dessert, Family Size, Puddings

Avocado Lime Cream Pie

Easy recipe
No Cook raw dessert
Avocados are packed full of vitamins, minerals, fiber, and healthy fats.

Base:
140g oats
120g ground almonds
3 tbsp maple syrup
4 tbsp melted coconut oil …blend

1st layer:
2 ripe avocado
4 tbsp maple syrup
4 tbsp melted coconut oil
3 tbsp lime juice …blend refrigerate for 1-2 hours before adding layer 2.

2nd layer:
250ml oatly whippable cream
4 tbsp melted coconut oil
2 tbsp lime juice
2 tbsp powdered sugar …whisk and sprinkles.

Zest of lime for sprinkles

Notes:
Always melt coconut oil and add while blending or whisking.